5 Changes I Made That Transformed My Body

5 Changes I Made That Transformed My Body



Here's what you can expect from this episode:

You’re tired of feeling like you’ve done absolutely everything right but you’re still not seeing the results. You’ve tried every diet, every workout routine and you’re left thinking “Why do I have no willpower? Why am I not mentally strong enough to stick to these diets?!” Well gal, it’s not you. You’re not the problem.

I used to think I was the problem to, I thought that my body was somewhat broken. In this episode, I shed some light on my own journey what actually moved the needle for me after years of eating healthy, working out seven days a week seeing ZERO progress. I dive into my backstory from being a competitive figure skater to facing weight gain in college, to everything I tried and tested to shift that over the next few years.

And then I figured out how to transform my body and I'm here to share these simple yet effective and manageable tips to implement into your daily life so you can feel your best and find the same success that won’t only help you with your weight goals and body composition, but your sanity too!

Don’t forget about my special giveaway! I want to celebrate the launch of my podcast with you by giving away three amazing prizes to three lucky winners. To enter, simply write a review on Apple Podcasts. Then, screenshot your review and send it to me as a DM on Instagram @mindinmymacros. The prizes are:

  • The first winner will receive a $100 Vuori giftcard, because it’s this San Diego gal’s favorite workout and athleisure apparel and I know you’re going to love it too (if you don’t already) 
  • The second winner will recieve a $100 Amazon giftcard to stock up on all your healthy favorites
  • The third winner will get a FREE protein powder of your choice from Clean Simple Eats, my favorite protein powder to help you hit your protein goal each and every day

For a BONUS entry, take a screenshot of Episode 1, 2 or 3, share it on your Instagram Stories & tag me! Giveaway closes on August 1st, 2023. Winners will be announced on my Instagram Stories on August 2, 2023.


Topics covered on the changes I made that transformed my body:

  • How to support your metabolism
  • The mindset shift that transformed my body
  • How to add more activity into your routine and how to make it enjoyable and consider it as “me time”
  • Why rest and recovery is important for your transformation
  • How stress management can help you get closer to your goals and some techniques you can start to implement in your weekly routine

Resources Mentioned:


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More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

It's time to look and feel like your best self.

Say sayonara to yo-yo dieting and learn how to eat for your goals without sacrificing a life well-lived.

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