In part three of the series on how we burn calories to effectively and efficiently achieve your goals, Dani dives into the thermic effect of food and its role in the amount of calories you burn daily.

In part two of our calorie burning series, we delve into our second category of daily energy expenditure with a focus on daily activity—or what I like to call ‘TEA,’ the thermic effect of activity.

Dive into part one of this series on ways we burn calories and how to use your BMR to optimize your daily energy expenditure.

Are you struggling to hit your protein targets on a plant-based diet? This episode brings you the protein-packed solutions you’ve been searching for. I am joined by Samara of @nomeatmacros on Instagram to dive into navigating protein while on a plant-based diet.

In today’s episode, we’ll explore the exact approach I’d take to reduce body fat for the summer season. We’ll delve into how nutrition periodization plays a crucial role, the importance of tuning into your biofeedback, and effective ways to gradually increase your daily movement for lasting results.