Longevity isn’t about chasing trends—it’s about habits that work. Tune in as I break down seven expert-approved routines to boost energy, balance hormones, and make wellness feel easy, not overwhelming.

Tired of wellness fads? In this relaunch episode, I expose the hype, share real-life shifts and expert-backed strategies to reclaim holistic health and confidence.

Join me for a raw, honest solo episode on health, motherhood, and the big shift shaping the future of the podcast and this community.

Feeling overwhelmed by supplements and wellness advice? Bridget Mallinson joins us to cut through the noise to reveal what actually works for women’s health. From probiotics to magnesium, get real talk on supplements that are worth it and which to skip.

Want a real body transformation? I lost postpartum weight without tracking every bite. Hear five flexible nutrition tweaks to boost energy, curb cravings, and get a doable plan.